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10 Healthy Tips To Lower Blood Pressure(Part One)
Although they say that preventing is by far better than curing, one still has to cope with the problems of high blood pressure when faced with them. The following are a set of well fundamented suggestions appliable to both the suffering and the...
Diabetes Awareness: Diabetes on the Job
When you go to work, your diabetes goes with you. You get up, get showered, get breakfast, get to work. You have bills, therefore you have a job. But you also have diabetes. You have to care for your diabetes while you're at work. Here are 10...
Diet - Anxiety & Panic
I think the old saying "You are what you eat" – is so true, when your eating junk, you tend to feel rather lousy. I can vouch for this! I used to be a manager in a fast food joint, and because I could eat for free there I did. I was working 12-18...
How to Recognize Stress Before it Turns Into Anger
After a stressful day as a computer programmer, Jim pulled into his driveway. The children’s toys were scattered on the walkway to the house.
He immediately began noticing slight tension in his muscles and apprehension in his stomach.
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When Your Emotions Become Like Ticking Bombs & Cause Disease
Well, although dis-ease is a physical manifestation, the root causes of most illnesses are not physical. The true root causes of almost every dis-ease lie deep within every person that is ill. In essence, we create every illness that we experience,...
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3 Easy Tips to Keep Your Skin Healthy
There are plenty of articles out there about what to do to make your skin look young again. But what if you still have it? How do young women keep their skin looking the way it is now well into the future? The following five easy tips can help you keep your youthful glow.
1. Use Sunscreen, Never Tan. It's hard for young women to resist the warm glow that a few hours of tanning can bring. But the damage that it does beneath the surface accumulates over time--ultimately leaving the skin dull and thin. By the time premature aging becomes evident, significant amounts of damage has taken place below the surface. Rather than a week of beauty, think of long-term beauty. If you really want to give your skin an added glow, try shimmering lotions and makeups. Or, for a darker look, try artificial tanners (but be careful, they can sometimes leave you looking more orange than tan). Don't forget that you can experience the damaging effects of the sun even if you aren't deliberately trying to tan. Make applying sunscreen part of your daily routine. Purchasing moisturizers with sunscreen already in them can help. Remember, only 15 minutes of sun exposure each day provides you with the vitamin D you need to stay healthy.
2. Eat the Right Foods. You've always heard the phrase "You are what you eat" and that is exactly right when talking about your skin! What you eat is not just relevant to your weight. It also affects the health of your skin. Clinical studies have shown that eating diets rich in fatty acids and antioxidants can help skin retain its youthful appearance. Foods good for your skin include fish, vegetables, whole grains and fruits including all kinds of berries. Antioxidants in the diet may help reduce the appearance of age
spots. Fatty acids are one of the components of metabolic processes within the body that are also integral to the maintenance of healthy skin. Making these foods a part of your daily diet can benefit you for years to come.
3. Clean and Moisturize! Don't neglect your skin. For normal skin, a gentle daily cleanser is all you need. Using a washcloth needlessly pulls and tears at the skin. Cleanse your skin with your fingers using gentle, circular motions, paying particular attention not to stretch the delicate eye area. Moisturizing the skin is also important to protect it from the effects of the elements including wind, pollution, and sun (if it is a sunscreen moisturizure). Not only does it protect the skin from the outside, but also helps it to retain its natural moisture from the inside. Keep in mind that spending a lot of money is not necessary. If your skin is oily or you have a problem with acne, use products designed specifically for your skin type. You may want to consult a dermatologist to seek prescription treatments. Never attempt to pop your pimples. This will increase the size of your pores and possibly cause scaring.
Essentially, if your skin is young, value it! Taking simple precautionary steps can help keep it that way. Think of the benefits of having healthy skin in the future. Use sunscreen, eat healthy, and following a daily skin regimine. You don't need alot of money to keep your skin healthy. All it takes is common sense and good lifestyles choices.
About the Author
Amie Gerlowski writes about skin care topics such as skin doctors and tanning. Learn more at http://www.feelconfident.co.uk .
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